Reclaim Your Power From Anxiety

$17.00

This is a guided, self-paced journal that focuses on your personal journey with managing anxiety. It contains general information about anxiety, includes examples of coping skills, and has several pages for guided reflection. It allows you to track and monitor thoughts, feelings, and behaviors associated with anxiety that will help you better navigate and reclaim your power over anxiety. Journals/workbooks are usually shipped within 7-10 business days.